Well-Being

Join me on my wellness journey including exercising, meditation, techniques to gain self-awareness, and how to be healthy.

1 Year Later: Mourning, Grieving, and Moving Forward after Losing My Dad

It’s officially been one year since we lost my dad to COPD. Over the past year, I have gone through a lot of emotions trying to cope and mourn. It’s been a process and it hasn’t been perfect or pretty. I’ve been numb, easily aggravated, sad, nostalgic, heartbroken, and so much more going through the…